A portrait of Kate Urquhart

Kate Urquhart

Registered Psychotherapist

  • Member of Ontario Society of Registered Psychotherapists
  • Member of College of Registered Psychotherapists of Ontario
  • Certified member of the Virginia Satir Global Network

I once read a sign on a vending machine that read "Expect Change" - the same applies for therapy!

You want to be your most authentic self and live life fully. You know there is more joy somewhere on the other side of suffering, but it's hard to see with the pressures and burdens of everyday living.

I want to offer you a safe space, radical acceptance, and genuine caring - mixed with professional training and technique - so you can become that authentic self, your "youest" you.

About my practice

My work with clients is

Evidence Based

An icon of a brain.

My psychotherapeutic approach is backed by research. You can ask questions, and confidently give informed consent for your plan of care.

Client Centred

An icon of a brain.

My therapy style is grounded in the humanistic principles of acceptance and compassion. You and your journey of change are central to our work together.


An icon of a brain.

My psychotherapy education is spiritually integrated and culturally sensitive. Your identity is a unique combination of characteristics that I appreciate and respect.

I'm accepting new clients

Reach out for a free consultation

A portrait of Kate's dog Valentine


Qualifying Therapy Dog

Valentine is currently in training. As a therapy dog, he is experienced in appearing on video sessions in a primarily distracting role. Valentine practices Dog Dao, employing such interventions as Effortless Cute and Sleep When Tired.